This video is for anyone who suffers from Acne, inflammatory response, brown spots, discoloration of the skin, hyperpigmentation Wrinkles, dryness, dehydration, loss of flexibility Almost the majority of people Of course these types of conditions are induced by different types of cases However, there is one thing, a universal cause they all share It is called oxidative stress! We live in a time when we confront a wider range of dangerous external stressors as that faced by previous generations, including our mother and father, grandmother and grandfather Our skin is weakened at a pace much faster than ever So it's really important to protect our skin, fight against oxidative stress and also to reverse damage This is what my skin endures daily I often sleep deprived So sleep disruption is a major problem for me And the sleep hormone Melatonin is the key to recovery and rejuvenation of our skin Every night white skin weakens recovery 10% causing dullness I live in a city with so many cars and pollution And fine dust is another major problem that is rising fast A high pollution rate (especially PM10) may reduce the elasticity of the skin 2% And poor air quality can cause 20% more brown spots, on the forehead and cheeks The UV radiation 4 hours of midday sun exposure can accelerate the aging process I think I have a pretty healthy diet most of the time, but not always Poor diet is characterized by a low intake of antioxidants and other nutrients needed to maintain healthy skin course And it often leads to vitamin deficiency the Stressssss! the stress! the stress! Of course, we stress for many reasons: work, relationships The Pond's Institute found that 10 minutes Stress causes 10% decrease in the resistance of the skin barrier And when stress hormone levels called cortisol is high This may trigger inflammatory skin conditions such as acne At this point, you may think that we are doomed because we live in this environment containing many toxic enemy of the skin But do not stress because stress is a major cause of skin damage We can not really do anything against the enemies of the skin for now However, it may contain the reinforcing our skin with antioxidants Today, antioxidants are often highlighted as the best ingredients you can consume and still apply topically They have the ability to strengthen the immunity of our body and skin, to fight or neutralize free radicals and they also strengthen our skin How they act antioxidants? Our skin, in its original state, has the ability to regulate, regenerate and also repair damage alone and in a natural way However, it is exposed to these different types of enemies of the skin affecting our skin and affect cellular aging at the DNA level And this is caused by excessive production of free radicals Free radicals are simply dangerous criminals Once the antioxidants penetrate our skin They transform harmful free radicals into harmless compounds thus preventing damage to our DNA, elastin and collagen So if you intend to include a type of antioxidants in your skin care you can opt for the following ingredients: For assets, the best known and studied antioxidant is far Vitamin C: a powerful antioxidant to our skin You can opt for a product containing L-ascorbic acid, ascorbic acid And there are many other forms of vitamin C also Vitamin E is also a great antioxidant And there is also Glutathione, Resveratrol, Niacinamide, ferulic acid etc.
Some antioxidant ingredients can be multitasking They can also regulate the production of melanin They can stimulate the production of collagen also And you'll have the most unified and radiant skin complexion and enhanced These skin care help However, it's even more important to consume more foods rich in antioxidants Then I'll share my favorite recipes 3; easy, healthy and delicious you can try.
Then we begin Pancakes Oatmeal with blueberries And this requires only four ingredients.
How simple! We start with 1/2 cup of oats or more 2 bananas, 2 eggs and blueberries which are often called the leaders when it comes to antioxidants Grind oats for a fine flour And then mix all ingredients in a blender There you go! We already mixture Mix everything.
But what color! Look at that color! It really is aesthetic I coated coconut oil stove And as you see, I'm not the best return pancakes So do not judge me There you go! It's really yummy It's filling.
It is delicious And it looks very professional and good Then there is the Chia Pudding Matcha You all know that Matcha is probably the king of antioxidants when the kingdom of tea So here's another way to include the Matchachacha in your diet Pour the almond milk or any milk plant you prefer And add the Matcha powder, and mix Then add chia seeds, much as you want I love chia seeds because they are very rich in Omega-3 It's really good Shake it again and place it in the fridge for at least 2 hours It will have a slimy texture like Jello I find really fun and delicious Add any topping you like If you can not stand the bitter taste of Matcha add maple syrup, it will set the And enjoy the goodness of Matcha, everyone Then we Stew tomatoes Broccoli This is a very easy recipe kind throw everything you have in the fridge, I often prepare Tomatoes are loaded with antioxidants like lycopene, vitamins A and C And broccoli, girls and boys, is another source of Vitamin C and it is very high in fiber, so it is very satiating So, together, they create a powerful combo of antioxidants I'll cook garlic and onion in first with a little water Then I added tomatoes, other vegetables and a cup of water Then I added tomato paste to get that rich tomato flavor Most importantly, we will add the broccoli, and it was done! I do not like the season because it is already rich in flavor But you can certainly do it with salt and pepper, or whatever you want It's really comforting.
This is very good guys, try it.
So get out the stops using antioxidants internally and topically You will definitely see the results with a skin and a healthier body If you have questions about skin care, let them down because I'll work more with The Pond's Institue The Pond's Institue is essentially a scientific research and development center They really helped me by providing me with a lot of scientific research So we would be delighted to answer some of your questions Do not forget to join the family PalmPalm by subscribing to my channel And I'll talk soon Stay Healthy.
BYE.
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