12 Signs You're Eating Too Much Sugar

All the signs you're eating too much sugar most of us think only people with diabetes have high blood sugar levels that isn't so Anyone can suffer from this and may not notice the harm being done to nerves blood vessels and organs To prevent complications.

You should recognize wearying symptoms and [ty] Pay attention to sign number three if you notice it.

You should call a doctor immediately number 12 Constant Hunger You've just eaten lunch and even dessert, but still look for more food.

It's a sign that you probably eat too much sugar high blood sugar prevents glucose from entering cells as a result the body doesn't receive energy and ask for food again and Again, it's a Vicious circle try to cut off creamy desserts carbonated drinks and don't put [sugar] in your tea, or coffee and You'll see the result very soon number Eleven increased fatigue Do you know this feeling you haven't woken up yet, but you already feel tired There's a simple explanation for this at a high blood sugar level your body can't store and absorb glucose properly Energy is used inefficiently and body cells don't receive the fuel they [need] that's why you often feel tired for no reason Can't cut sugar all at once at least replace it with honey well with a small spoon, not a jar number Ten Frequent urination If the blood sugar is too high the kidneys cannot reabsorb fluid why is this a bad [thing]? Your body trying to equalize the glucose concentration [in] the blood itself Dissolves blood with intracellular fluid this brings the concentration of glucose to normal and results in frequent urination in other words you run to the bathroom almost every five minutes to [stop] this annoying thing say no to candies ice cream muffins and other sweets you love At least give it a try number Nine Dry mouth excessive thirst a dry mouth and thirst are responses to severe fluid Loss the Hypothalamus which causes thirst sends a corresponding signal to the brain of course you can't refuse to drink But it's better if you choose water or tea without sugar Avoid drinking juice boxes they contain a lot of sugar If you don't like the taste of plain water add a piece of lemon mentally so our strawberry halves into the glass This simple trick will make your water taste awesome number [8] weight Loss with a high glucose level you can lose weight within a short period Even if your meals contain a lot of calories [here] are several reasons for this Fluid loss leads to a low fluid level in your body and it results in weight loss if the insulin level is insufficient for glucose metabolism your body will start burning fat faster a Large amount of urine at a high level of glucose makes the body spend a lot of calories in This way your body tries to dump the excess glucose number 7 infectious diseases urinary tract infections and yeast infections can occur in both men and women however more often they occur in women with high sugar levels and diabetes a significant amount of sugar creates a favorable environment for yeast and Bacteria Growth Want to stay healthy [eat] as little sugar as possible at least try to cut sugar from your diet for a week? Then for a month and so on [as] a result you will change your eating habits naturally and without stress number 6 dry skin Did you know that dry skin connects with high blood sugar levels here are [the] reasons? excessive urination Dehydrate your body to such an extent that your skin begins to dry Legs skin problems are a sign of narrowing of the arteries and poor blood circulation Damaged nerves can disrupt the normal function of the sweat glands also the affect the skin water balance number 5 concentrating difficulties We all know the phrase that our brains need sugar for better work however high sugar levels prevent glucose from entering the brain cells so [the] brain experiences difficulties obtaining energy it affects the speed of thinking and [decision] making number four Blurred vision Blurred vision is also the result of a dehydrating effect due to high blood sugar and it also affects the cells of [your] eyes as a Result they deform and the eye loses its [ability] to focus properly number three slow healing of wounds and cuts Do you notice your wounds and cuts heal slower than usual that happens due to vascular damage It's a result of high [sugar] levels and it leads to poor blood circulation especially in limbs and insufficient nutrition of tissues number two impotence Alas difficulties maintaining an erection can also occur because of high blood glucose a normal erection requires healthy nerves good blood flow and proper balance of Hormones an excess of [sugar] in your blood can affect each of these systems number one irritability according to research people with high sugar are more [anxious] the brain depends on an equal supply of glucose and Abrupt changes in its level affect its work negatively as a result your mood suddenly gets worse sugar also affects the absorption of another nutrient responsible for mood chromium This mineral is needed to maintain a stable level of blood sugar Insulin which removes glucose from the blood can't work properly without it Was this video beneficial to you then hit the like button below and click subscribe to stay on the bright side of life? you.