Esto es lo que le sucede a tu cuerpo cuando comes cebollas todos los días increíbles beneficios

Onion is one of the most used and consumed foods in the world, although many people do not tolerate eating these bulbs, they contain many properties that can be of great benefit to the body.

Today in todo en salud we will tell you more about this tuber and some benefits that you can take.

The onion is loaded with many vitamins and minerals, in its composition can be found: Protein, Fiber, Calcium, Magnesium, Potassium, Silicon, Phosphorus, Iron, Vitamin C, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E also contains a very healthy flavonoid known as quercetin.

In if the onion is loaded with many components that ingested can be very benefits for the body, it is recommended to consume this for: - Normalize cholesterol levels- Improve the immune system - Combat diabetes- Improve renal function - Promoting the recovery of the nervous system- Improve digestion - Inhibit the onset of cancers- Improve bone strength - Prevent and treat heart disease- Fighting respiratory problems - relieve vomiting- Eliminate congestion in the chest - Relieve cough- Reduce fever The ways to use and consume onion are several, you can consume it by making a juice or ingesting it directly in cooked or raw pieces, the advantage of taking it in liquid is that the organism takes advantage of faster way its benefits because it processes it more easily when it is in That state.

Additionally the onion can be used topically to improve the appearance of conditions such as: acne, oily skin, gray hair, dandruff, warts, scalps, wrinkles and even strengthens hair.

But that's not all because the onion can also help you purify the air in the home, It's amazing all that onion can do for you, We believe that with this information, you will no longer see the onion with the same eyes, maybe you want to consume more often and if you already eat it maybe you can use it for o ther things that you could not imagine.

So do not wait any longer to pick up an onion and squeeze all its benefits- We hope this video has been useful, remember that your opinion is very important so score, comment and share and if you have not subscribed, subscribe every day upload new videos.