Weight Loss Salad Recipe For Dinner/Lunch - How To Lose Weight Fast With Salad - Indian Diet Plan

weight loss salad recipe for lunch or dinner.

Hey guys welcome back to my channel, I amNisa Homey and I make Healthy Weight Loss Recipes.

If you are new to my channel, pls click thesubscribe button, so that you can stay updated when i post new videos and today, I am makinga filling and healthy garden fresh salad for weight loss This garden fresh salad is full of fiber andhas a secret weight loss ingredient that helps to boost your metabolism.

So without much adieu lets get started withthe recipe.

First I am chopping some lettuce and add theminto a large bowl, lettuce are very low in calorie and they have a crunch texture.

They are an excellent source of potassium,manganese, as well as a good source of iron, calcium, magnesium, and phosphorous.

It is rich in Vitamin A and a good sourceof folate.

Now, top it with sliced cucumber, I am usinghalf of a large cucumber.

Cucumber helps to keep you hydrated, theyare very low in calories and contains fiber and can help in weight loss and weight management.

Then top it with 2 sliced tomatoes.

Tomatoes are an abundant source of antioxidants,vitamin C, vitamin A, potassium, and as well as iron.

Now top it with four sliced radishes whichis also known as mooli in Hindi.

Radish are a naturally cooling food and hasthe ability to decrease excess heat in the body.

They are a natural cleansing agent for thedigestive system and are low in calories.

And now, add in sliced onion rings and slicedcarrots.

Carrots are rich in vitamin A, vitamin C,and vitamin K.

They also have a high fiber content.

Now, top it with one teaspoon roasted seasameseeds.

Seasame seeds are great for hormonal imbalances,so if you have any hormonal issues like thyroid or pcos pls make sure that you have atleast1 tsp of roasted seasame seeds in your daily diet Now, lets make the dressing for the salad.

I am using raw garlic and note that I am usingthe desi variety of garlic and not the imported one, so I am using two cloves of garlic.

Did you know that garlic contains a compoundcalled allicin, which only forms when the garlic is raw and only if you have raw garlicyou get its medicinal properties.

Other ingredients for the dressing are twogreen chilies and a small piece of ginger.

I am going to chop them finely and I havenow added them into a small bowl.

Now, I am chopping one sprig of curry leaves,instead of curry leaves you can use parsely or coriander leaves.

Now, for the Magic Weight Loss Ingredient,2 tbsp of Apple Cider Vinegar.

Make sure you use the apple cider vinegarwhich has the "mother".

The "mother" in apple cider vinegar is actuallya good bacteria so make sure you use apple cider vinegar which has the "mother".

I have already shared a video on apple cidervinegar and its benefits; the links will be down in the description box below, so plsdo check it out.

Add in half tsp Pink Himalayan salt or asneeded and lastly add in half tbsp virgin coconut oil.

Virgin coconut oil is one of the healthiestplant based oil which contain many vital nutrients.

To know more about coconut oil pls check myvideo on the same, links will be updated in the description box below.

Now, give this all a mix and pour the dressingover the salad and my healthy garden fresh weight loss salad is ready to serve.

Now, just before serving mix the salad verywell so that the vegetables are nicely coated with the salad dressing.

This is a filling fiber rich salad.

Do try my garden fresh weight loss salad recipeand let me know how this turned out.

Thank you for watching and until next time,take care bye bye!.