Foods That Naturally Cleanse the Liver

Foods That Naturally Cleanse The Liver The liver keeps all of our internal systemsrunning smoothly.

However, our modern diet, contaminants and our growing use of personalcare products that contain toxins puts our livers in serious overtime.

Avocados Loaded with healthy fat, a Japanese studyfound that this tropical super food contains compounds that protect the liver from damage.

The study compared 21 fruits, and avocados showed the greatest promise in protectingthe liver from the dangerous galactosamine toxin, which has been found to cause liverdamage similar to human viral hepatitis.

Garlic Garlic is so easy to add to a healthy diet.

Cut the fresh garlic and put it in your salad or sautéed.

Garlic contains sulfur compoundsthat help activate liver enzymes and two strong and powerful components, allicin and seleniumthat keep the heart healthy and can prevent cancer.

Turmeric This Indian spice is getting loads of attentionlately for its exceptional ability to reduce Inflammation.

Turmeric protects the liverfrom damage while encouraging the liver cells to regenerate.

It also increases the productionof bile and acid and keeps the body free of toxins.

Coriander Cilantro is an easy-to-grow herb that is acommon ingredient in many heavy metal detox programs.

Even if you do not grow yourself,this little fresh herb is cheap and does a great job of healing a damaged and slow liverand escorting man-made chemicals out of the body.