One Amazing Seeds to Control Blood Sugar, Eat this and Say Goodbye to Diabetes

Hello!!! You are Watching DietFit LiveFit channelOne Amazing Seeds to Control Blood Sugar, Eat this and Say Goodbye to Diabetes Diabetics is a most widespread diseases acrossthe world, obesity or over weight main cause of diabetes and risk of developing type 2as well as type 1 diabetes.

Many research evidence that flaxseed controllower blood sugar levels significantly.

How flax seed reduce blood sugar level? Evidence follows.

Flaxseeds oil have ability to enhance insulinsensitivity in glucose intolerant diabetic patient which result decreases blood sugarlevel.

The recent research indicated 12 week flaxseedanalysis found significant drop in insulin resistance and eating flaxseed componentswill decreases bad LDL-cholesterol in the blood and helps to treat obesity problem.

Flaxseeds contains numerous beneficial componentssuch as alpha linolenic acid (ALA), omega-3 fatty acid, which involve control or reducesinflammation in the circulatory system, Various research studies show that flax seed containsphytochemical compounds called lignans which helps to reduces atherosclerotic plaque upto 75 % and prevent atherosclerosis and helps to minimizes risk of heart diseases.

Flaxseed oil contains important nutrient suchas omega-3 and omega-6 fatty acid which enhance lipid profiles improve good cholesterol concentration,this helps for type 2 diabetic patients.

How to prepare flaxseed tea Ingredients 1 teaspoon of finely ground flaxseed1 teaspoon of natural raw honey Half teaspoon of lemon juiceOne glass fresh filter water Boil the water 10 to 15 minutes and add onetablespoon of finely ground flaxseed mix well and then filter the extract add one teaspoonof honey with a pinch of lemon juice and mix gently and drink.

This is one of best drink to control bloodsugar level.

Eat flaxseed on daily basis and see amazingreduction of blood sugar level Apart from diabetes flaxseed helps hair growthand reduces hair loss because this seed contains linoleic acid responsible for hair growth,and flaxseed relieves menopause problem.

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